A handy app for those who want to keep fit. It will help to improve your body at any time of the year. The main function of the program is to give recommendations on the diet and the amount of food needed during the day. There is also a graph containing information about food and water consumed. You can stick to several modes, for example, losing weight or gaining muscle mass. All this is calculated in calories, so you can calculate your diet and find out how much nutrients it needs to maintain optimal shape. there is also a food diary, intuitive and simple, allowing you to record every meal.